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| TeensHealth |
| (Excellent resource for teens regarding relationships, emotions, mental health, coping with problems, etc.) |
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- Talk and walk more slowly
- Hum a song
- Focus on your senses (What do you see? What do you hear?)
- Use positive affirmations (I am ok. I can survive this.)
- Pay attention to your breathing (Take a deep, slow breath)
- Use a calming keyword. Say or write your word (e.g. peace, love)
- Feel like people are looking at you? Glance around to invalidate this fear.
- Extend kindness to other people
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